Bathing is one of the necessary things that helps us to moisturize the body and get rid of the dust and dirt that we are exposed to throughout the day, and it also helps to purify the body from germs and epidemics, in addition to that, bathing in warm water has many benefits on the health of the body and there are several benefits of bathing, according to what was mentioned by the townandcountrymag site.
Benefits of bathing in warm water
1: Taking a shower can lift your mood
Obviously, settling in warm water is a good thing, but that pleasure has staying power. According to psychologist Neil Morris, who included 80 people, bathing can reduce feelings of depression and pessimism as “baths give you … a wonderful combination of solitude, calm and comfort.” The feelings of closeness that we receive from immersing us in a warm liquid “give us indications of our presence in the womb, which is very comforting.
2: It can help you sleep better
The benefits of good sleep are widely recognized, but how to get an effective eight hours is still far fetched for many.
One consistent theory claims that a cooler core body temperature will help stimulate sleep, which is why some scientists recommend sleeping in a cool room, but a warm bath before bed can lead to similar results.
And at night our body temperatures naturally drop, which indicates the production of melatonin or the sleep hormone, and soaking in a warm bath raises your body temperature, and getting out of it causes it to cool down more quickly, thus stimulating melatonin production, preparing you for better sleep..
3: A hot bath can help relieve muscle pain
Heat moves the blood, and this is not only good for circulation, but can also help relax sore or tight muscles. Adding Epsom salts to your warm bath has been shown to help reduce joint inflammation caused by arthritis or other muscle diseases.
The anti-inflammatory properties of salt baths have also shown positive effects in people with metabolic diseases such as type 2 diabetes.
4: Baths can make your heart healthy
According to some research, taking a warm bath regularly can help lower blood pressure.
5: Burn calories
Soaking is certainly not suitable for water aerobics or active hydrotherapy, but the good sweat from a hot bath can burn as many calories as walking .
6: Bathing can relieve cold and flu symptoms
The steam from a hot bath works wonders for a stuffy nose and a bad cough. Congestion is caused by inflammation in the nasal passages, and the steam moves the blood vessels in your face and nose, thus loosening any mucus blockages. A mild bath can also help your immune system to better fight viruses .
7: It can soothe irritated skin
While baths can make your skin more irritated, a warm bath – with some essential oils, such as coconut, olive, or lavender as well as oatmeal – can better moisturize dry or irritated skin. Plus, aromatherapy is great for regulating your mood or reducing stress.
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