Vitamin B1 or thiamine
Thiamine is essential in converting nutrients into energy. It plays a key role in metabolism and helps the nerves, muscles and heart function. Thiamine is also involved in the flow of electrolytes into and out of muscle and nerve cells.
Vitamin B2 is also riboflavin
Riboflavin is crucial for the breakdown of proteins, fats and carbohydrates. Supports body growth and red blood cell production. In addition, riboflavin helps maintain vision and skin health.
Vitamin B3 sau niacin
Niacin aids digestion. It helps the body use sugars and fatty acids and is also important for skin and nerve health.
Vitamin B5 or pantothenic acid
Pantothenic acid helps in the metabolism of carbohydrates, proteins and fats. It is also involved in the production of red blood cells and steroid hormones.
Vitamin B6 or pyridoxine
Pyridoxine is involved in protein and glucose metabolism. It also helps produce neurotransmitters and hemoglobin, a protein in red blood cells.
Vitamin B7 or biotin
Biotin is essential for carbohydrate and fat metabolism. It is often associated with improving the health of the hair and maintaining the proper function of the nervous system.
Vitamin B9 or folic acid
Folate plays a vital role in cell growth, amino acid metabolism, formation of red and white blood cells, and proper cell division. It is especially important during pregnancy for the development of the baby’s neural tube.
Vitamin B12 or Cobalamin
Cobalamin is necessary for the creation of DNA, the genetic material in all cells. It is also involved in nerve function and red blood cell production.
What are the health benefits of B complex vitamins
Improves brain function and mental health. Certain B vitamins, including B1, B3, B6 and B12, are key players in brain health and cognitive function. They help produce neurotransmitters, which carry signals between brain cells.
Vitamins B6, B9 (folate) and B12 are known to help reduce symptoms of depression and anxiety by playing a role in creating brain chemicals such as serotonin that regulate mood and stress levels.
It supports energy production
B vitamins, especially B1, B2, B3 and B5, are directly involved in turning the food you eat into energy by breaking down proteins, carbohydrates and fats.
It helps with healthy digestion
B vitamins such as B1, B3, B5 and B7 help with the absorption and metabolism of nutrients, thus promoting a healthy digestive system.
Improves heart health
Vitamins B6, B9, and B12 can reduce levels of homocysteine, a type of amino acid found in the blood that, when present in high levels, can lead to heart disease.
Promotes healthy skin, hair and eyes
B vitamins, especially B3, B5 and B7, are crucial in maintaining healthy skin. They help improve skin’s moisture retention, elasticity, and can help reduce the appearance of skin aging.
Vitamin B7 (biotin) is often associated with hair health. A deficiency can lead to hair loss, showing the importance of biotin in maintaining a healthy scalp and hair. Vitamin B2 (riboflavin) is essential for eye health. It helps protect the eyes from the development of cataracts and plays a role in preventing eye strain.
2023-07-19 05:32:09
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