The Health Benefits of Aronia Berries: Rich in Antioxidants and Nutrients

Aronia fruits, small but very rich in antioxidants, bring multiple health benefits.

Aronia berries (Aronia melanocarpa) are small, dark berries that have become popular among health-conscious consumers.

They are considered one of the richest sources of plant antioxidants, which are said to offer many health-promoting properties.

Traditionally, Native Americans used them as a cold remedy. The berries have a strong mouth-drying effect, so they are mainly used to make juices, purees, jams, jellies, syrups, teas and wines.

Aronia berries, nutritional intake

Aronia berries are low in calories but high in nutritional content as they are rich in fiber, vitamin C and manganese. Berries also provide vitamin K, folic acid, iron, and vitamins A and E.

Plus, they’re an excellent source of beneficial antioxidants, which help protect cells from potentially damaging molecules called free radicals.

Aronia berries are particularly rich in anthocyanins, which give the berries their dark blue to black color.

Potential health benefits of aronia berries

Aronia berries have anti-inflammatory and antioxidant effects, these things can protect your cells from damage and can be beneficial to your health in many ways.

Contains powerful antioxidants

Aronia berries contain a high level of antioxidants. Test-tube studies indicate that antioxidants in chokeberry can inhibit free radical activity.

It may have anti-carcinogenic effects

Aronia berries may protect against cancer. Test-tube and animal studies show that anthocyanins in chokeberry can stop the growth of colon cancer cells.

It can be beneficial for gut health

Several recent studies have found that the polyphenols in chokeberry fruit have a stimulating effect on the growth of the gut microbiota, promoting healthy digestion and gut health.

It can be beneficial for heart health

Due to its antioxidant and anti-inflammatory properties, chokeberry can improve heart health.

May provide immune support

Aronia berries can strengthen and support the immune system.
Aronia berries can also reduce inflammation by inhibiting the release of pro-inflammatory substances such as tumor necrosis factor alpha (TNF-ɑ) and interleukin 6 (IL-6), which can boost immune system health.

Possible disadvantages

Studies indicate that aronia berries are safe for consumption and have no serious adverse effects.

It should be noted that aronia berries are very astringent, giving a mouth-bag sensation, so consumption as such is not really recommended.

Instead, you could add them to foods and drinks like yogurt, smoothies and juices, he notes Healtline.

See also: 6 food habits to increase immunity. How to avoid viruses with what you have in your pantry

2023-10-06 14:57:55
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