Fatima Khalil wrote Tuesday, September 12, 2023 06:00 AM
There are several reasons why the saying “An apple a day keeps the doctor away” is still very popular, as apples are delicious fruits full of nutrients and benefits from improving digestion to healthy skin. In this report, we learn about the health benefits of apples that you should know, According to the Health Shot website.
apples benefits
1. Apples promote healthy digestion
Apples are a good source for fiber Soluble and insoluble, which play an important role in promoting healthy digestion and this in turn prevents constipation and related conditions.
2. Good heart health
One of the health benefits of apples, especially red apples, is that they are known to lower cholesterol levels. This means that it may help reduce the risk of any heart disease.
3. Apples fight free radicals
Nutrient-rich apples are rich in quercetin and vitamin C, which help fight free radicals in the body and help reduce the risk of chronic diseases.
4. Lose weight
The high fiber content in apples helps restore a feeling of fullness. Once this happens, you will not be able to snack on unhealthy snacks every now and then, reducing your chances of developing obesity.
5. Bone health
If we talk about bone health, most of what we think about is milk and dairy products. But some compounds in apples, such as boron, are thought to strengthen bones as well.
6. Reducing the risk of diabetes
Eating apples is associated with a lower risk of type 2 diabetes. This may be due to their fiber and antioxidant content.
7. Skin health
The vitamin C in apples contributes to healthy collagen production, which is essential for maintaining skin elasticity and overall health.
8. Respiratory health
You Can Blame Pollution or Other Factors for Respiratory Problems It turns out that apple consumption may improve lung function and reduce the risk of respiratory diseases.
9. Moisturizing
It’s not just watermelon or cucumber that are hydrating fruits or vegetables, apples also have a high water content, which helps keep the body hydrated.
Nutritional facts about eating one apple a day
A medium-sized apple weighing about 182 grams contains the following nutrients:
• Calories: about 95 calories
• Carbohydrates: 25 grams
• Sugars (including fructose, glucose and sucrose): 19 grams
• Dietary fiber: 4 grams (of which 2.4 grams are insoluble and 1.2 grams are soluble, mainly in the form of pectin)
• Protein: 0.5 grams
• Fat: 0.3 grams
• Vitamin C: About 14% of the Daily Value (DV).
• Potassium: 195 milligrams, or about 6% of the daily value
• Vitamin K: about 5% of the daily value
• Vitamin B6 (pyridoxine): about 3% of the daily value
• Riboflavin (vitamin B2): about 2% of the daily value
• Manganese: about 4% of the daily value
• Magnesium: about 2% of the daily value
• Calcium: about 1% of the daily value
• Folic acid: about 1% of the daily value
• Iron: about 1% of the daily value
• Phosphorus: about 2% of the daily value
2023-09-12 03:00:00
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