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The Health Benefits and Varieties of Star Fruit: Origins, Spread, and Nutritional Composition

PRONUSANTARA.COM – Star fruit, also known as starfruit, is a fruit that comes from the star fruit tree (Averrhoa carambola).

This fruit has a unique shape like a five-pointed star when cut crosswise, giving it an interesting aesthetic touch.

Apart from its attractive appearance, star fruit is also known as a fruit that is rich in health benefits.

A. Origin and Spread of Starfish

Starfruit originates from South Asia and has now spread to various parts of the world that have tropical and subtropical climates.

Star fruit trees grow well in areas that have sufficient sunlight and good soil.

Several countries that are well-known as star fruit producers include Indonesia, Malaysia, the Philippines, Thailand, India and Brazil.

B. Starfruit Varieties

There are several varieties of star fruit that are generally known, including:

1. Sweet Starfruit (Averrhoa carambola var. dulcis): This variety has a sweeter taste and is usually consumed directly as fresh fruit.

2. Asam Starfruit (Averrhoa carambola var. acida): This variant has a more sour taste and is often used as a spice in cooking or to make fresh drinks.

C. Starfruit Nutritional Composition

Starfruit is a good source of nutrition and is low in calories. This fruit contains vitamin C, vitamin A, vitamin B, fiber, folic acid, potassium, and several other important minerals.

The presence of antioxidants in star fruit also makes it an important part of a healthy diet.

2023-12-25 00:07:00
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