Friday, 28 July 2023 – 21:03 WIB
Right – The health benefits of tart cherry juice are extensive due to its high antioxidant properties. These include anthocyanins and flavonoids, which may help fight oxidative stress, reduce inflammation, and help prevent chronic diseases such as cardiovascular disease.
Additionally, tart cherry juice has shown promising effects on muscle soreness, sleep quality, arthritis, blood pressure levels, and brain health. However, it is important to consider individual factors such as drug interactions, sugar content, and potential allergic reactions when incorporating tart cherry juice into the diet.
If you want to get the benefits of sour cherry juice, you should consider adhering to the dosage used in the study, which is about 480 ml per day, or else, it may cause the following potential side effects.
1. Interact with Other Drugs
Sour cherries are rich in anti-inflammatory properties and antioxidant compounds. Most notably, it has compounds like quercetin that can interact with certain medications, especially blood thinners. So, talk to your doctor before taking it.
2. Sugar Content
Tart cherries also contain natural sugars, and some branded fruit juices may also contain added sugars. If you suffer from diabetes or increased blood sugar levels, be careful with sour cherry juice with added sugar.
2023-07-28 14:03:00
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