Many people start their day with a cup of tea, which is a popular morning routine all over the world. It’s not just a drink, some love it because of the pleasant caffeine, while others enjoy the delicious flavor that adds calm and beauty to the morning, according to what was published by Health Shots.
Deepika Jayaswal, Consultant Nutritionist at Maternity Hospitals Bengaluru, India, says the health benefits of drinking tea include:
1. Antioxidants
Tea contains antioxidants, such as catechins and flavonoids, that play a vital role in combating oxidative stress, neutralizing harmful free radicals in the body, and supporting overall health by reducing the risk of chronic diseases such as cancer, heart disease, and diabetes.
2. Improve digestion
Herbal teas such as ginger, mint, and chamomile are known for their digestive benefits, as they can relieve symptoms of indigestion, bloating, and nausea.
3. Promote relaxation
The amino acid L-Theanine, which is found in tea, promotes relaxation and mental alertness without causing drowsiness, making it a calming beverage.
4. Heart health
Tea contains anti-inflammatory and antioxidant properties that are associated with potential cardiovascular health benefits, helping to regulate blood pressure and reduce the risk of heart disease.
5. Lose weight
Some of the compounds in tea, such as catechins and caffeine, help boost metabolism and aid in weight loss efforts.
6. Promote mental alertness
Tea contains caffeine in small amounts that can boost alertness and improve focus, making it an excellent choice for those looking to keep their brains sharp throughout the day.
7. Reduce stress
Brewing and drinking the tea has a calming effect that promotes relaxation and reduces anxiety.
8. Improve oral health
Tea contains fluoride and tannins, which are beneficial for oral health, provided there is no excess sugar or additives.
9. Hydrate the body
Tea contributes to your daily fluid intake, supports hydration while offering a tasty alternative to unhealthy beverages.
10. Good for immunity
Tea, especially herbal tea, can provide immune-boosting benefits by strengthening the body’s defenses.
11. Improve skin health
The high antioxidant content in tea can promote healthy skin. The compounds in the tea help protect the skin from the harmful effects of UV rays and pollution.
5 side effects of drinking tea
Dr. Jayaswal adds, saying that there are 5 side effects of drinking tea daily and in excessive quantities, as follows:
1. Caffeine sensitivity
The moderate caffeine content in tea can lead to insomnia, heart palpitations, and disturbed sleep patterns in individuals sensitive to stimulants.
2. Tannin reaction
Tannin, or tannins, which are responsible for the pungent flavor of tea, can hinder the absorption of minerals such as iron and calcium, which underscores the importance of balanced nutrition and not overdoing tea.
3. Stomach sensitivity
Excessive tea consumption, especially on an empty stomach, can also lead to stomach upset or acid reflux in some.
4. Staining of the teeth
The natural pigments in tea can gradually affect the color of the teeth over time, which requires dental care and attention to maintain a bright smile.
5. Bone health considerations
Tea drinkers are advised to make sure they eat enough calcium-rich foods, as excessive tea intake can affect calcium absorption.
tea with milk
Tea with milk can be a healthy option for some. Milk adds calcium and protein, which helps maintain strong bones, lose weight and increase muscle mass. But too much milk can reduce the antioxidant benefits of tea, which may hinder the essential health benefits of drinking tea. Apart from adding milk, one must make sure not to add an excessive amount of sugar to the milk tea, as excess sugar can make the tea unhealthy. Thus, moderation is the key to a balanced and healthy drink.
2023-09-07 17:46:11
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