Eggplant, one of the most popular vegetables of summer, is a vegetable rich in beneficial vitamins and minerals. It contains vitamins “B1”, “B6”, “K” and “C”, as well as trace elements such as potassium, magnesium, copper and manganese. Also, this vegetable is an excellent source of fiber.
Eggplant reduces inflammation in the body, reduces the risk of cardiovascular diseases, improves heart health and helps lower blood cholesterol levels.
Eggplant is not only a delicious and nutritious food, but also an excellent choice for those who want to lose weight due to its low calorie content. This vegetable helps control appetite and digestion, prevents constipation. However, it is best to grill or boil it, when frying in oil, the calorie content of the vegetable increases.
Considerations:
Although it has many health benefits, eggplant can cause some negative effects. Some people may be allergic to this vegetable and cause various ailments such as itching, skin rashes or gastrointestinal disorders.
Eggplant also contains solanine, a natural toxin that can cause poisoning if consumed in large quantities.
In addition, these vegetables contain oxalate, which causes kidney stones in humans.
It should not be forgotten that the damage of eggplant is usually caused by its misuse. Recommended amount; no more than twice a week.
2023-07-24 13:39:23
#dont #favorite #vegetable #summer #Eating #week #harmful..
