Palmer explains that the reason cinnamon has such beneficial effects is that it can protect against type 2 diabetes. As the body becomes more resistant to the insulin it produces, glucose cannot enter the body’s cells as easily because leads to increased blood glucose levels and ultimately to type 2 diabetes, explains the expert. This emphasizes that cinnamon is not a magic pill and only has a role in the overall diet as a whole.
It may lower the risk of dementia
Regular consumption of cinnamon is also favorable for the brain. The spice contains compounds that have been shown to inhibit the build-up of a protein called tau in the brain, which is a hallmark of Alzheimer’s disease, adds Manaker. But she adds that more data is needed to confirm whether cinnamon can be recommended as a safe way to support brain health.
Supports intestinal health
Since cinnamon is an anti-inflammatory spice, Manaker claims it can be helpful in promoting a healthy gut. It suppresses the multiplication of bad bacteria and allows the proliferation of good bacteria. In addition, some studies show that cinnamon may be helpful in alleviating symptoms in people who regularly experience diarrhea due to irritable bowel syndrome.
What are the risks of consuming cinnamon?
Although daily consumption of cinnamon is linked to several health benefits, too much could have unsuspected consequences. As beneficial as it may be, it is important to remember that consuming too much can be harmful. It contains a potentially dangerous compound called coumarin, which can damage the liver in large amounts. Manaker adds that the total coumarin in cinnamomum cassia—the type of cinnamon found in most grocery stores—is significantly higher than in Ceylon cinnamon, the true type of cinnamon.
Because of the risk it can cause to the liver, the European Food Safety Authority recommends a maximum daily intake of 0.1 milligrams of coumarin per kilogram of body weight. That means a 70-pound person shouldn’t consume more than 7 milligrams of coumarin, which is found in one tablespoon of Cassia cinnamon.
Sprinkling a little cinnamon in your oatmeal daily can’t do any harm, but it’s always good to consult your doctor. As long as you keep your cinnamon intake below one tablespoon daily, you will retain its many benefits without experiencing any negative effects. But if you have some doubts about the impact of its consumption on the body, it is good to consult a doctor. This way you will be able to establish your cinnamon consumption habits, so that you can enjoy it without worry.
2024-01-25 04:39:07
#body #eat #cinnamon #day
