For some time now, we have heard about the many benefits of blueberries but are they really that good for health? Here’s what you need to know about it
As many surely already know, blueberries can be an excellent choice for health thanks to the many properties that these berries have: here’s what you need to know and what they are good for in particular.
Blueberries and health: that’s why it might be a good idea to eat more
By now it is known that fruit, in general, is very good for the health and well-being of the body and among these there are blueberries. These small berries, in fact, turn out to be rich in anthocyanins.
The latter, in fact, are antioxidants and it is precisely the anthocyanins that give the berries their characteristic color.
Anthocyanins, which give a wonderful pigmentation to fruit and vegetablesrepresent a real panacea for the health of human beings.
But blueberries also have a lot vitamins and minerals; among the vitamins there are C and K which are very important for the immune system.
More they are also very important for intestinal health and also blueberries help keep your body weight under control.
Furthermore, these small berries would also represent a valid help for the heart. Some scientific research, in fact, has made it known that consuming blueberries can reduce the risk of heart disease.
Blueberries, many properties and benefits: excellent allies for gastrointestinal well-being
Blueberries can therefore be excellent allies for health, as anticipated, they turn out to be really excellent for counteracting the onset of cardiovascular diseases, but not only.
Blueberries and health: that’s why it might be a good idea to eat more
Consuming these berries would also help the gastrointestinal system. Blueberries, in fact, are rich in fiber and consequently counteract constipation. More, they would act in a similar way to probiotics.
In this way, blueberries would help the intestines stay healthy thanks to the fact that they would nourish the so-called good bacteria. As is now known, it is very important to keep the intestine healthy also to make digestion work properly.
As anticipated, blueberries are rich in anthocyanins and for this reason these berries are good for the body. It therefore seems that adding blueberries to your food plan turns out to be a real panacea.
The fruits in question can be added to breakfast, perhaps in a yogurt, they can be eaten as a snack or added to a dessert. Furthermore, if you have an extractor at home then there is the possibility of preparing a tasty juice.
The information in this article is for informational purposes only and concerns scientific studies or publications in medical journals. Therefore, they are not a substitute for medical or specialist advice, and should not be considered in formulating treatment or diagnosis.
2023-07-27 19:40:13
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