Canned fruit or which in Arabic is called figs and fig in English it has a delicious sweet taste and soft texture.
Then this fruit became one of the ancient nutritious foods and when ripe has a purple-black color, but some are green or yellow.
In addition, this fruit can also be consumed fresh or dried as a healthy snack such as jam, cake or salad dish.
Fig content
In this fig there are many health benefits because it contains vitamins A, B and C and there is calcium, phosphorus, iron, fiber, potassium, and magnesium.
This fruit also contains benzaldehyde and phenolic compounds which are antioxidants.
As summarized from faperta.umsu.ac.idhere are some of the benefits and content of figs for the health of the body:
1. Help Cure Diabetes
Tin tree leaf extract has a compound named ficusin which can increase insulin and other antidiabetic properties.
2. Prevent Tumors
There is content benzaldehid and phenol in figs is said to be able to stop the growth of parasites, fungi, and viruses that trigger the appearance of benign tumors.
3. Prevent heart disease
Figs contain omega 3 and potassium in the fruit which can help prevent coronary heart disease.
4. Overcome Hypertension and Maintain Bone Health
Figs contain low sodium potassium which can help treat hypertension and maintain blood pressure. Then this high calcium and phosphorus can prevent osteoporosis and support the growth of bones and teeth in children.
5. Treat anemia
In this Tin or Ara fruit there is a high iron content and is needed for the formation of hemoglobin and overcome iron deficiency anemia.
6. Take care of eye health
The presence of vitamin A in beta-carotene is good for eye health and protects the eyes from oxidative damage and maintains healthy vision.
7. Help manage weight
In this Tin or Ara fruit it is called low in calories and low in fat, so it can be a good food choice for a diet program. The presence of fiber in this fruit can also provide a longer full feeling and reduce appetite.
Thus some of the benefits and content of figs for the body. Hope it is useful.
2023-08-08 07:02:00
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