Black tea is one of the most popular drinks in the world, which has many health benefits, but also some contraindications.
Black tea is a popular and flavorful drink that has both health benefits and harms. According to studies, black tea contains many useful substances, such as vitamins, amino acids, flavonoids, alkaloids and trace elements. It helps to strengthen the immune system, blood vessels, nervous system and intelligence.
Black tea is obtained from tea tree leaves that undergo a fermentation process. Due to this, the tea acquires a dark color, strong aroma and strong taste.
This drink
has anti-inflammatory, antimicrobial and tonic effect on the body. It strengthens the immune system, the walls of blood vessels, the nervous system and teeth. However, black tea can also be harmful to health if consumed incorrectly or in excess.
Black tea can irritate the lining of the stomach and intestines, increase blood pressure and heart rate, disrupt liver and kidney function, cause insomnia and nervousness. Therefore, black tea is not recommended for people with diseases of the gastrointestinal tract, cardiovascular system, liver and kidneys, diabetes, glaucoma and gout. Also, black tea is not desirable for easily excitable people and children.
Daily intake of black tea for a healthy person is 4-5 cups per day. It is better to drink it in the morning without irritating additives such as sugar, lemon or ginger. Black tea is not only tasty, but also a healthy drink, given its properties and contraindications.
Recall that American psychologists conducted studyto find out if coffee can help people suffering from lack of sleep.
It also became known why coffee do not recommend drinking in the morning immediately after waking up.
Author:
Anastasia Yugova
#Black #tea #good #recommended #drink #hot #drink
2023-08-26 17:54:23
