TEMPO.CO, Jakarta – Bananas are synonymous with yellow or green skin, however, there are also bananas with red skin. The red banana is a Southeast Asian banana variety. Reported from the page dinpertanpangan.demakkab.go.id, red banana It has a sweet meat taste, there is a mixture of raspberries, as well as very dense nutrition in it.
In 100 grams of red banana there are 90 calories, 21 grams of carbohydrates, 1.3 grams of protein, 0.3 grams of fat, 3 grams of fiber, vitamins B6 and C, and the rest is potassium and magnesium. It is a fact that red bananas also have stronger antioxidant activity than yellow-skinned bananas. Antioxidant It consists of anthocyanins, dopamine and carotenoids.
A number of benefits of red bananas in the health sector are quoted from pharmeasy.in, red bananas can inhibit the amylase enzyme and manage diabetes sugar levels, red bananas stop excess cell growth that causes breast cancer. Red bananas are rich in potassium and magnesium which relax blood pressure.
The antioxidants lutein and zeaxanthin in red bananas are known to reduce the effects of night blindness on the eyes. Apart from that, red bananas contain good anthocyanins to improve the body’s respiratory system. Red bananas are also recommended for regular consumption for people suffering from anemia, nicotine dependence, and those who are easily attacked by disease.
Red bananas are commonly consumed as dessert and desserts because it can neutralize the tongue. Smoothies, juices, and even eating it directly have made this fruit popular with consumers. Because of its various advantages, the popularity of red bananas is increasing in society.
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Editor’s Choice: Health Benefits of Red Bananas More Than Other Types, What Are They?
2023-12-27 03:15:00
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