The Harmful Effects of Eating Lamb for Heart Patients and High Cholesterol: A Review

Title: Clinical Nutritionist Reveals Harmful Effects of Mutton for Heart Patients and Those with High Cholesterol

Date: Saturday, June 24, 2023

As the blessed Eid Al-Adha approaches, where meat dishes take center stage, it is important to note that certain groups should avoid consuming lamb meat due to potential harm. In particular, heart patients and individuals with high cholesterol should be cautious about their mutton intake, as it can have detrimental effects on their health.

Dr. Marwa Ibrahim, a clinical nutritionist, emphasizes that mutton is not the best choice for heart patients and those with high cholesterol, especially when consumed excessively. Mutton contains significant amounts of harmful fats, potassium, and sodium, which can be detrimental to their condition.

Excessive consumption of mutton by heart and cholesterol patients can lead to various harmful effects, including increased hardening of the arteries and elevated levels of harmful cholesterol in the body. It may also increase the risk of angina pectoris and heart attacks, as well as put stress on the heart muscle.

To mitigate these risks, Dr. Ibrahim advises heart patients and individuals with high cholesterol to avoid boiled or roasted lamb. Instead, she recommends grilling the meat to reduce the fat content as much as possible, making it a healthier option.

It is important to note the nutritional value of lamb per 100 grams. According to Dr. Ibrahim, every 100 grams of lamb contains approximately 216 calories, 15 grams of fat, 70 mg of cholesterol and sodium, and 20 grams of protein. Additionally, lamb provides 270 milliliters of potassium.

As the Eid festivities approach, it is crucial for individuals to be mindful of their meat consumption, especially those with heart conditions and high cholesterol. By making informed choices and opting for healthier cooking methods, such as grilling, individuals can enjoy the Eid Al-Adha meals while prioritizing their health.

In preparation for Eid, it is always beneficial to stay informed about the potential effects of different foods on our bodies. For more information on maintaining a healthy diet during Eid, you may be interested in reading about the benefits of other meats or the potential risks associated with excessive meat consumption.

Remember, your health should always be a priority, even during festive occasions like Eid Al-Adha.

What are the harmful effects of mutton consumption on individuals with heart conditions and high cholesterol?

Onist, highlights the harmful effects of mutton for individuals with heart conditions and high cholesterol. According to Dr. Ibrahim, mutton contains high levels of saturated fat and cholesterol, which can contribute to the accumulation of plaque in the arteries. This plaque buildup can narrow the arteries and lead to a condition known as atherosclerosis, increasing the risk of heart disease and stroke.

Furthermore, mutton consumption can also contribute to elevated levels of bad cholesterol, known as LDL cholesterol, and triglycerides. These unhealthy lipid levels can further damage the arteries and increase the risk of cardiovascular problems.

Dr. Ibrahim advises heart patients and those with high cholesterol to opt for leaner meats, such as skinless chicken or turkey, fish, or lean cuts of beef. These alternatives are lower in saturated fat and cholesterol, making them a healthier choice for individuals concerned about their cardiovascular health.

It is essential to remember that moderation is key when it comes to meat consumption. Dr. Ibrahim recommends limiting mutton intake to occasional indulgences rather than making it a regular part of one’s diet.

Ultimately, by being mindful of their mutton consumption, heart patients and those with high cholesterol can protect their cardiovascular health and make informed decisions during the festive season.