01:00 AM Saturday, August 19, 2023
There are some foods and drinks that are eaten directly on an empty stomach that directly harm your teeth.
Among these foods are citrus fruits, as avoiding eating them first thing in the morning is crucial to prevent damage to the teeth due to their high acidity, according to Dr. Abel Azizi, lead dentist at Harley Dental Clinic in London.
Citrus fruits such as oranges, grapefruits, and lemons contain citric acid, which can weaken tooth enamel, making teeth more susceptible to erosion and decay.
He explains that saliva production is lower in the morning, which reduces the mouth’s natural defense against acids, and eating citrus fruits at this time can increase the damage.
And he stressed the need to refrain from brushing your teeth until at least 30 minutes have passed, whatever you decide to eat for breakfast, as you should brush your teeth after eating about 30 minutes, and use toothpaste that contains fluoride and a toothbrush with soft bristles for effective cleaning, according to Dr. What Express said.
Dr. Azizi also advises not to have a hot drink before brushing your teeth.
He stressed that “avoiding coffee first thing in the morning is recommended to prevent damage to the teeth due to its dual effect of acidity and possible staining of the teeth.”
He continued: “Coffee is acidic in nature and can gradually erode tooth enamel over time, especially when consumed on an empty stomach when saliva production is less. In addition, dark coffee pigments can lead to discoloration of the teeth, which affects the aesthetic appearance of the teeth.” “.
And if you like to have coffee in the morning, it would be helpful to rinse your mouth with water afterwards.
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2023-08-18 22:00:00
#eat #foods #empty #stomach #protect #teeth. #beware #coffee
