There are some drinks and some habits that cause low blood sugar, or hypoglycemia, let’s see what they are.
Just as many people suffer from problems with high blood sugar, there are also people who have the opposite problem, namely the low blood sugar. Blood sugar is the concentration of glucose (sugar) in the blood that can be kept under control with a simple blood test.
However, this aspect of health must be kept in check because a high value leads to diabetes, both type 1 and type 2. Low blood sugar could be part of the complications of diabetes. A person could be on the wrong therapy, with the wrong dose of insulin and have imbalances, too low a value.
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However, there are also those people who do not have diabetes problems but who often find themselves having low blood sugar. There are both drinks that can lead to this aspect, either habits that we may not even imagine.
Low blood sugar: habits and drinks to avoid
The information comes directly from the National Institute of Health. The agency has made it clear to people that there are certain drinks that affect blood sugar, these are drinks alcoholic. If sugary drinks trigger blood sugar spikes, alcohol can do the opposite. Furthermore, it is always necessary to pay attention to what you eat. An unbalanced or improper diet can cause hypoglycemia because the body does not receive the right amounts of nutrients.
Lifestyle is also fundamental. In fact, there are some habits that could lower your blood sugar and lower it too much. One of these is too much physical activity. Physical activity is good and there is no doubt about this, but too intense training could cause a drop in blood sugar and have immediate consequences on the state of health. We think of dizziness, weakness, vision problems or confusion.
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Therefore, having had this information it is necessary to act accordingly, especially if you know that you have problems in this sense or that you have wrong habits both in lifestyle and in nutrition. This information is of a general nature, it is natural that you should consult a professional to have the right information tailored to your person.
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