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The habit of holding back sneezes is actually dangerous for your health. Sneezing is the body’s way of fighting off infections that enter the body. The cause can be due to several things. Including the presence of irritants that enter the body.
In some people, sneezing can make a very loud, even booming sound. However, it is natural to happen. Because when we sneeze, particles from the body are ejected out at a speed of approximately 160 kilometers per hour.
A loud sound that appears when sneezing makes not a few people try to hold it in. But it turns out that there are a number of dangers that arise for the body if we hold back a sneeze.
Quoting from Boldsky, the high speed when holding a sneeze will burden other body parts. Because, particles that do not come out properly can cause all parts of our body to be under pressure.
In fact, the pressure on the breath will increase from 5 to 25 times the strength of a normal sneeze. It happens when you hold back a sneeze.
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You will be vulnerable to health problems when you have the habit of holding back sneezes. Then, what are the health problems that will be experienced by the body? Here is the review.
Dangers of Holding Sneezing Habits for Health
Blood Vessel Problems Appear in the Eyes
Air pressure can get trapped inside when you have a habit of holding back a sneeze. Such conditions will cause injury to the eye. This is because the increased air pressure can result in injury to the blood vessels in the eye, and loss of hearing.
Clogged Ears
The habit of holding back a sneeze is also harmful to the eardrum. Because, the air pressure in the respiratory system will move to the ear. When high air pressure moves into the ear, the eardrum feels like it is blocked.
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Ear Infection
The danger of the habit of holding back the next sneeze is the occurrence of an ear infection. Because, mucus and bacterial infections that attack the inner ear can cause infection.
Sneezing will help you get rid of bacteria from inside the nose. When sneezing, air will return and exit through the ear through the nasal canal.
Aneurysm
The emergence of air pressure when holding back a sneeze can also cause a brain aneurysm. This condition can cause bleeding in the skull around the brain.
Therefore, avoid the habit of holding back sneezes, because the effects that occur on the health of the body are very dangerous.
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Broken Ribs
The habit of holding back sneezes can also harm other parts of the body, although it doesn’t happen much. However, there are several reports that say that a number of people, especially those who are old, have broken ribs.
To avoid all the dangers that may arise as a result of the habit of holding back a sneeze, it’s best if you release it when you sneeze, don’t hold it in.
However, if you are in a crowd, and then feel like sneezing, you better cover your nose and mouth to hold it in so that the sneezing sound is not so loud.
Those are a number of dangers that threaten the health of the body if we always hold back a sneeze. There’s nothing wrong from now on you avoid this habit, and don’t underestimate it. (R3/HR-Online)
Editor : Eva Latifah
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