In recent years, the consumption of green juiceshas gained great popularity in the world of health and nutrition due to its alleged purifying properties and the health benefits it offers.
It is popularly believed that these juices or smoothies, composed mainly of vegetables verdes such as spinach, cucumber, celery and apple, among others, can have a positive impact on cleansing and detoxifying the liver. In addition to improving the functioning of various organs, it also helps reduce blood sugar levels.
Nutritionist Ziomara Márquez mentions the perfect mix of elements to prepare the green juice that helps reduce blood sugar levels and mentions the best time to consume it.
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The specialist mentions that it is important for patients with diabetes Consume a “very good green juice” on a regular basis, as this helps lower blood sugar levels and helps keep the intestinal wall healthy.
Marquez mentions that the pared intestinal It is responsible for absorbing nutrients, so it is vital to “feed the good bacteria, because they will help a lot to reduce our sugar by absorbing them slowly and, above all, making our cells absorb them correctly, your sugar is not in the bloodstream and, therefore, your glucose levels go down.”
The green juice recommended by nutritionist Ziomara Márquez is made to provide the right food for the microorganisms that are responsible for reducing blood sugar levels. This preparation should be made with the following ingredients:
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- Cinnamon.
- Prickly pear.
- Half a cucumber.
- Two branches of celery.
- Half a green apple.
- A tablespoon of chia seeds.
To make the green smoothie, cook the cinnamon sticks in a glass of water and let them sit until they cool completely.
Then, you must wash and cut the cactus, cucumber, celery and apple into pieces.
Afterwards, you should blend these ingredients and at the end add a tablespoon of chia and let it rest for approximately 10 minutes to be consumed.
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