This practice has helped so many people live better. Mental health experts recommend it.
In a world that is moving ever faster and which imposes tight and frenetic rhythms, it is very easy to feel stressed, overwhelmed by negative emotions, irritable and grumpy. When you find yourself dealing with this mental state you would just prefer to lock yourself away in your own world, stop and not think about anything anymore.
Live more peacefully by practicing this action (milanocityrumors.it)
The technique consists of keeping a diary, better known as the gratitude diary. The exercise consists in gradually but relentlessly getting used to thanking the Universe for what is good in one’s life, therefore focusing on the good moments of the day and not lingering on the negative ones. Gratitude is a mental state that is achieved little by little and through which the beauty of life is appreciated even and above all in times of difficulty.
This technique is very effective Milanocityrumors.it
But, in reality, lazing around and letting yourself be carried away into oblivion and the darkness of sadness, melancholy and apathy is not a good idea. Although it is true that negative emotions must be welcomed, lived and experienced, there must then be a moment in which you let them go and start living life with serenity again.
Sometimes it becomes difficult because the suffering situation, although unpleasant, is identified as something known, known and therefore familiar. We cling to pain to avoid exposing ourselves to the new, the unknown, which brings with it the adrenaline of discovery but also the fear of possible suffering.
Per break this vicious circleto silence thoughts and to put a stop to mental rumination experts recommend following a particular practice. It is a strategy that has helped many people find peace and serenity.
It is not, as one might trivially think, a way to escape from problems by avoiding them, perhaps by pretending that everything is fine or even worse, by suffocating negative emotions. It is a antidote to sadness, a way to remind ourselves that we have all the resources to face the storm. The technique therefore consists in putting one’s emotions on paper.
Experts believe that practicing gratitude before going to sleep is an excellent way to train your brain to be positive. The beneficial effects of this practice are many: increase in self-esteem, reduction of stress, greater ability to concentrate, greater critical sense.
2023-11-19 21:00:31
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