Weight loss has always been associated with avoiding foods and reducing the amounts you eat, but a new study confirmed that adding a food will help you lose weight.
A study related to the diet showed that eating half a grapefruit before each meal will result in weight loss by the end of the year, according to the “Red” health website.
The study revealed that all of its participants who ate half a grapefruit before each meal, lost an average of 1.6 kg within 3 months, which is equivalent to 6.3 kg per year.
Grapefruit fruit
Although the fruit itself does not burn fat, it has a very high water content, which makes you feel full and speeds up the digestion process.
Grapefruit is one of the fruits rich in vitamin C, and it also contains pectin, which is a form of soluble fiber, which slows down the development of atherosclerosis.
In addition to the study, nutrition experts advise that a person start his day by eating a grapefruit, because of its benefits that will accrue to him throughout the day.
2023-07-23 04:08:16
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