According to studies, social networks can lead to addiction comparable to addiction to alcohol and drugs.
People suffering from this addiction often spend a significant amount of time viewing content on their profiles and news feeds on smartphones, and experience a variety of negative emotions, such as anxiety and restlessness, when deprived of access to social media.
Psychologists from Durham University suggest a strategy called the “Goldilocks principle”, which suggests that you should not completely abandon the use of social networks in order to avoid possible psychological discomfort. Instead, it’s recommended to find a balance by taking short breaks and reducing your total time spent on social media to a moderate level, PLOS ONE reports.
A pilot study of 51 volunteers aged 18 to 25 found that even a small reduction in time spent on social media reduced levels of negative emotions such as loneliness and anxiety. However, it also takes a toll on positive emotions, possibly due to the loss of stimulation and satisfaction that likes and comments bring.
Overall, the study highlights the importance of mindful and moderate use of social media to support psychological well-being.
2024-02-26 10:17:56
#Scientists #needle #social #networks #people #addicted
