From delicious recipes to brilliant hacks that will make your life a lot easier. Separately, more in-depth content is also regularly published that contributes to self-development and personal growth. Are you someone who likes to do that? Then you will be very happy with the next trend.
A TikTok trend for your mental health
One trend lasts longer than the other, but as far as we are concerned it can last a little longer (read: forever). We’re talking about the ‘glimmers’ trend here. This is about being aware of micro-moments that give you positive feelings such as happiness, hope and joy. This works great for your mental health, because your nervous system relaxes.
Moments of happiness
This does not concern milestones such as buying a house, a marriage proposal or promotion. It’s all about ‘small’, but nice moments. If you add that up, that’s a lot of moments of happiness.
On a row
No idea what to think about? The following situations will probably provide a better picture.
Holding a warm cup of tea or coffee on a cold day; An unexpected friendly gesture from a stranger, such as a smile or a compliment; The sound of rain on the roof when you are cozy inside; A hug from a loved one after a long day; Watching the sun rise or set; A funny video or conversation that really makes you laugh; A wonderful scent that reminds you of good memories; Take a walk in nature and breathe the fresh air; Hearing a song that immediately puts you in a good mood and that you spontaneously want to dance to; Have a good conversation with someone who understands you and with whom you feel completely comfortable; A pet that is excited to see you and greets you with a wagging tail.
Everyone gets sad sometimes, but if this lasts longer than two weeks, it may be that something else is going on. How do you recognize depression and how do you recover from it? Doctor Rutger tells you all about it:
Source: TikTok
25 november 2023
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2023-11-25 19:01:57
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