Always in a healthful diet program, a unique area is presented to adequate fruit usage. Unattainable to deny the rewards of these products and solutions, they are often recommended as a substitute for sweets, sugared almonds and cakes. A significant volume of natural vitamins, microelements, biologically active compounds: anti-oxidants, fibers, critical oils, fruit acids enable digestion and metabolism.
Having said that, immediately after 50 several years, some fruits are no for a longer period as beneficial as people assume. Sergey Lopatin, a gastroenterologist, therapist, initially-rate physician, advised Dr. Peter which fruits need to be diminished in the diet regime at this age.
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