Sugar is an ingredient consumed by Romanians, however, there is a fruit that can replace it and is also recommended for people suffering from diabetes.
There is a fruit that can replace sugar and is also recommended for diabetics, it also has a delicious caramel flavor.
This Amazonian fruit, less known here, but which can be found in various forms, is an excellent natural sweetener.
In addition, it does not cause abnormal glucose values, takes care of digestion and is full of antioxidants.
It is about the lucuma fruit, originally from Peru, and which resembles the avocado fruit.
Its green and hard skin surrounds a yellow-orange pulp, fleshy and sweet.
The flavor of the lucuma fruit is a mixture of caramel and sweet potato, and it also has a low glycemic index, which makes it suitable for people with diabetes.
Nicknamed “the gold of the Incas,” lucuma is most commonly found in powdered supplement form, and because of its sweet taste, it’s used as a healthier alternative to table sugar and other popular sweeteners.
It lowers cholesterol and is rich in antioxidants
Lucuma powder is an easy way to add these benefits to your daily routine.
This fruit is full of B vitamins, calcium, vitamin C, iron and phosphorus.
Not only is it rich in nutrients, but it is loaded with fiber. Fibers are important because they support digestion, fight intestinal inflammation.
If your gut is healthy, the nutritious foods you eat are digested and absorbed more efficiently, and your body can take those nutrients and use them for other functions in the body.
It is very rich in antioxidants. Antioxidants fight free radicals and protect against oxidative stress.
When free radical molecules get out of balance in the body, they become a problem. That’s where the antioxidants in foods like lucuma come in.
Antioxidants are most abundant in fruits and vegetables, and lucuma is rich in antioxidants, unlike sugar which can create free radicals.
Due to the high level of fiber in lucuma, this fruit is a strong supporter of metabolism.
It can also aid in weight loss when added to a healthy diet and exercise routine.
Sugar creates free radicals in your body and also causes your body to increase insulin, both of which can cause heart health problems.
By replacing or eliminating sugar from your body, you also eliminate and avoid the whole-body inflammation that sugar can cause, according to Healthline.com.
Due to the high content of beta-carotene (provitamin A), a powerful and natural antioxidant, it reduces the damage caused by UV rays, which are mainly responsible for premature aging.
It is also a natural energizer. As it has a high content of niacin (vitamin B3), it increases the energy production process in the body.
At the same time, it helps fight depression. Vitamin B3 helps to maintain the normal functions of the central nervous system, thus avoiding nervous and mental disorders.
In addition to all of the above, this fruit also reduces cholesterol levels. Lucuma, through its vitamin B3 content, helps reduce cholesterol and triglyceride levels in the blood.
