Las prunes They’re a fruit which goes unnoticed by many, but is a real treasure nutritional. Full of antioxidantsfiber and vitamins of the group Bit is also excellent for regulating the sugar in blood.
Prunes are one of the fruits with the highest antioxidant content available. These antioxidants, especially polyphenols, are essential for fighting cell damage caused by free radicals. Studies have shown that regular consumption of prunes can increase blood antioxidant levels by up to 15%.
In addition to their properties, prunes are an exceptional source of fiber. A 100 gram serving provides more than 25% of the recommended daily intake of fiberwhich makes them essential allies for healthy digestion. The fiber in prunes also helps to increase the volume of stool, facilitating intestinal transit and preventing constipation.
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Photo: istock
But that’s not all. The prunes They are rich in B vitamins, crucial for the metabolism energetic. Among these vitamins, vitamin B6, vitamin B5 and vitamin B6 stand out. vitamin Kall essential to maintaining a healthy and energetic body.
For those concerned about keeping their sugar levels in blood, prunes are an ideal choice. Their high content of fiber Soluble sugar, especially pectin, acts like a sponge in the gut, slowing the absorption of sugar into the bloodstream. This helps prevent glucose spikes after meals and maintain more stable blood sugar levels.
In addition, prunes have a low glycemic index. glycemic (IG), which means that they raise blood sugar levels gradually, avoiding sudden spikes that can be harmful to health.
Healthy aging. Source: Freepik
Prunes are a versatile food that can be incorporated into your daily diet in many ways. You can add them to your cereal, yogurt or salads for a sweet and nutritious touch. They are also great in shakesgranola or energy bars, offer a convenient and delicious source of nutrients essential.
Don’t underestimate the power of this fruit. Prunes are a superfood that can significantly contribute to a healthy diet. healthy.
*The Grupo de Diarios América (GDA), to which EL UNIVERSAL belongs, is a network of leading media founded in 1991, which promotes democratic values, independent press and freedom of expression in Latin America through quality journalism for our audiences.
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