Among all the fruits it is one of the most exquisite ever. It comes in many varieties and can accompany any meal, starting with breakfast. Italy is the first producer at European level, according to the 2018 FAOSTAT statistics.
This shouldn’t come as a surprise given the high demand. What is most striking about this fruit, I will, is not only the goodness, but above all the enormous benefits it has for our body. The combination of its nutrients has been the subject of several studies. Hence the summer fruit that prevents and fights cancer is one of the most delicious and well-known.
In several articles we have illustrated how nutrition plays a fundamental role in a person’s health. Abundance and unhealthy foods are among the main causes of many diseases. It is therefore good to pay attention to what and how much we eat at each meal of the day. For example, we could start the day right with this food with countless benefits”To be charged already in the morning.
Although many do not notice it, age is also a factor that has a decisive influence on the absorption of nutrients by our body. The slowing down of the metabolism is just one of the many difficulties that those over 50 can experience. Don’t worry because you can be “Active and in an enviable shape after the age of 50 by eating these essential foods “.
The fruit of the summer that prevents and fights cancer is one of the most delicious
Many will have already arrived there. The fruit in question is the fishing, among the most loved by Italians. It is certainly a healthy and nutritious food, thanks to its content of vitamins, minerals, fiber and potassium.
Its benefits for our body don’t stop there. A surprising research indicates peaches as a valid support for the prevention and treatment of cancer. Due to the presence of phytonutrients, peach acts as a powerful antioxidant in our body, effectively fighting cancer cells. A 2010 study published in Enviromental Science & Technology also agrees on this.
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