“The Frozen Foods You Should Avoid For Effective Weight Loss”

06:19 PM

Wednesday, May 31, 2023

I wrote – Omnia Qalawun:

If you want to lose weight very effectively, the daily diet must be completely free of some frozen foods, as they cause obesity.

In the following lines, “The Consulto” reviews frozen foods that are prohibited in the diet, according to the “Eatthis” website.

You may be interested in: 4 Healthy Frozen Foods That Help You Lose Weight

Frozen foods gain weight

1- Ice cream

Ice cream is one of the desserts that is forbidden to be consumed during the diet, because it contains 17 grams of fat and 16 grams of added sugars, in addition to its high calories, which reach 260 calories.

You may be interested in: 5 useful desserts for the diet

2- Pizza

It is necessary to stop eating pizza while dieting, not only because of its high content of fats, calories and carbohydrates, but also because it is rich in sodium, which causes fluid retention in the body.

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3- Macaroni and cheese

When eating macaroni and cheese, the body gets a large dose of saturated fats, carbohydrates and sodium, which leads to weight gain and fat accumulation in the abdomen and vegetables.

Also read: This is what happens to your body when you eat pasta every day

4- Chicken nuggets

Despite the protein found in chicken, nutrition experts recommend avoiding frozen nuggets, because frying them in oil gives them a high percentage of trans fats and raises their calories, in addition to increasing the salts added to them.

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