The formula for health is simple: the doctor explained what pulse rate kills the heart – the myocardium wears out

Easy to count

Doctors have long said that not all exercise is good for health. Too intense exercise is bad for the heart, literally wearing it out.

At the same time, each person has a different level of permissible load. It also depends on age and physical fitness. A cardiologist and arrhythmologist told aif.ru how to understand whether a particular exercise is suitable for you or not. Maria Serova. The doctor prescribed a special formula.

The calculation is based on a safe heart rate, which is directly related to age. If a person has no serious illnesses and is generally healthy, his heart rate during cardio exercise is measured as follows: 220 minus age.

At the same time, there is no need to struggle to ensure that the pulse during training stays exactly at the value obtained. For the greatest effect without harm to health, you should focus on a lower heart rate. Their exact number can be calculated using the formula: (220 – age) * 0.85.

The doctor noted that there are recommendations for the duration of the exercises. Therefore, for the health of the heart and blood vessels, it is recommended to engage in aerobic activity that maintains the required heart rate for 150-300 minutes per week.

Moderate strength loads are also considered beneficial. It is recommended to do it twice a week.

Earlier, the spy told how cooking shish kebabso that it does not damage the heart and blood vessels.