If you want to follow a healthy diet, there are some foods that should never be missing from the table.
In fact, to live well, you must follow a healthy diet. By consuming certain foods daily, you can prevent and treat certain diseases such asAlzheimer, Parkinson’s, depression, hypertension, some cancers, lung and heart disease.
In this article, we propose the foods to eat every day to keep fit and live well and for a long time.
Here are the foods to eat every day to keep fit.
Berries
Taking a serving of berries a day helps prevent cancer, strengthen the immune system, to protect the brain and liver.
One serving of berries is equivalent to 1/2 cup of fresh or frozen fruit.
Fresh and dried fruit
Three servings of fruit a day and 1/4 cup of dried fruit are essential.
Dried fruit contains a good percentage of unsaturated fats, which are good for the heart.
A recent study has calculated that those who constantly eat nuts live on average two years longer than those who do not.
I legumi
Legumes contain antioxidants and help eliminate cholesterol. They can be cooked in many ways and there is a great variety on the market.
Yogurt
The benefits of yogurt for the intestine are many. It increases the immune system, is good for the skin and helps prevent cancers of the digestive system.
Spinaches
Spinach is rich in Omega-3 so it protects against heart disease, stroke, osteoporosis and helps vision.
Tomatoes
They contain lycopenes which are powerful antioxidants and help prevent cancers such as bladder, prostate, skin, stomach and heart cancers.
Cabbage and cauliflower
They are among the most nutritious vegetables in the world.
They are powerful anti-inflammatories, so they help prevent diseases such as arthritis, heart disease and autoimmune diseases.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
