When it comes to foods beneficial for health and rejuvenation, fruits and vegetables usually take center stage. However, there are other everyday products that also provide essential nutrients to combat aging and promote cellular care. Lard is among these standouts.
Often underestimated due to its high saturated fat content, butter offers nutritional properties worth considering. This dairy derivative contains antioxidants and key nutrients such as vitamin Awhich promotes cell regeneration and improves the elasticity of the skin, fundamental aspects to delay the signs of the passage of time.
It also has vitamin Eanother important antioxidant that protects the body from oxidative damage caused by free radicals. These compounds accelerate aging and affect cells, making this vitamin crucial for preventing the process.
Butter is underestimated due to its high saturated fat content, but consumed in moderation it can help the bodyFoto: Pexels
He butyric acidpresent in butter, acts as a natural anti-inflammatory agent. This compound contributes to the reduction of chronic inflammation, one of the main causes of premature aging and various degenerative diseases. Another notable component is the vitamin K2which plays an essential role in bone health by directing calcium to bones and teeth, which prevents its accumulation in soft tissues.
The consumption of this food should be done in moderation due to its saturated fat content. According to the World Health Organization (WHO), These fats should not exceed 10% of daily calories. For a 2,000 calorie diet, this is equivalent to a maximum of 22 grams of butter. Therefore, one tablespoon (approximately 15 grams) once or twice a week allows you to reap its benefits without compromising cardiovascular health.
To incorporate butter into a healthy diet and take advantage of its antioxidant benefits, simple and balanced options can be considered. Use it in small quantities to spread on whole wheat toast or as a base for sautéing vegetables. It allows you to add flavor and nutrients. Adding a teaspoon to purees or soups improves the texture and provides vitamin A. Incorporating it into cooking fish or lean meats highlights their flavor without exceeding the portions. It can also be used in healthy baking recipes, such as muffins whole grains or homemade breads, as long as their quantity is moderated to maintain nutritional balance.
Consumption of butter is not suitable for all people, especially those with certain health conditions or genetic predispositions. According to the Government of Mexicowho have cardiovascular diseases, high blood pressure or high levels of LDL cholesterol They should avoid or reduce its consumption in their diet as much as possible.
This food contains saturated fats that in excess can contribute to the buildup of cholesterol in the arteries and increase the risk of suffering from atherosclerosis, heart attacks and strokes. For these people, it is more advisable to opt for sources of unsaturated fats, such as olive oil or nuts, which have cardioprotective effects.
People who should avoid consuming butter are those with cardiovascular diseases, high blood pressure or high levels of LDL cholesterol (illustrative image)Foto: Pexels
On the other hand, Those who suffer from lactose intolerance or allergy to milk proteins should also limit their consumption. Although butter has a lower amount of lactose compared to other dairy products, it can still cause uncomfortable symptoms such as bloating, diarrhea or an upset stomach in sensitive people. In cases of allergy, even small amounts can trigger adverse reactions, among which are skin rashes, breathing difficulties, or anaphylaxis.
Therefore, whenever you want to include a new food in your daily life, you should undergo medical check-ups with a trusted professional who can analyze the case and provide the necessary advice.
