The food that protects against colon, liver and breast cancer

An adult person is estimated to be made up of approx 37 trillion cellsthat without counting the cells of the millions of microorganisms that make up the microbiome. Caring for cells through a healthy dietthe rest (about 8 hours at night) ea active lifestyle could affect the balance of a tissue or the development of a pathology. In fact, second World Health Organization (WHO)70 percent of the premature deaths they are caused by non-communicable diseases, in which lifestyle plays an important role. Moreover, it warns him 1.7 million lives could be saved each year if fruit and vegetable consumption were increased enough, which would result in a lower incidence of cardiovascular and oncological diseases.

The normal metabolic processes of daily life such as breathing, nutrition, physical exercise or the same toxins present in the environment can be generated free radicals in the organism. These free radicals can attack healthy cells and it is believed that this harm contributes to inflammation and aging; as well as chronic diseases such as heart disease and cancer. To help protect healthy cells from free radical damage in the body, health professionals recommend antioxidants from food sources.