He aging It is an inevitable process that manifests itself clearly in the body as the years progress. Although this is a natural phenomenon, its pace and quality are deeply influenced by one’s lifestyle, which explains why some people seem to age faster than others.
Among the factors that affect aging, diet plays a crucial role. According to William Li, a cardiologist and biologist at Harvard University, certain foods have the potential to accelerate this process, affecting both internal health and external appearance.
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One of the foods that contributes most to this accelerated aging is red meat. In an interview with the British newspaper The Mirror, Dr. Li explained that frequent consumption of red meat and processed meat products can hinder cell regeneration and accelerate the deterioration of the body. This is reflected in the loss of flexibility and a greater propensity to the formation of plaques that can clog the arteries.
Effect of red meat consumption! . Here is the explanation! . #droscarnutricion
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This type of diet not only increases the risk of cardiovascular disease, but is also associated with other chronic problems that contribute to premature aging. An additional aspect to consider is the high sodium content in processed meats, which can raise blood pressure if consumed in excess.
Although there is no specific recommendation on the exact amount of red meat that should be consumed, various international dietary guidelines suggest limiting its consumption. Instead, the inclusion of other sources of protein such as chicken, fish or legumes in the daily diet is encouraged.
Dr. Li stresses the importance of a balanced, nutrient-rich diet to maintain healthy blood vessels, which is essential for healthier and slower aging. Taking care of the circulatory system is essential to maintaining body flexibility and mobility in old age.
“Food can help us maintain the youthful elasticity of blood vessels,” said the specialist, emphasizing how an adequate diet can be key in protecting and regenerating the inner lining of these vital conduits.
