TEMPO.CO, Jakarta –Vitamin D is one of the most essential nutrients for the body. Vitamin D plays a very significant role in health, especially for bones and teeth.
This is because the body can only absorb calcium in the body through vitamin D. Vitamin D deficiency can lead to rickets, a weakened immune system, an increased risk of cancer, poor hair growth and osteomalacia.
Intake of vitamin D needs to be considered so that the body gets enough. The main source of vitamin D can be obtained from sunlight. Because of its fat-soluble nature, vitamin D can also be met from food. So, what foods are rich in vitamin D?
Salmon
According to webmd.com, salmon known as a good vitamin D rich food. The amount of vitamin D in salmon varies depending on where the salmon is caught. Apart from salmon, several other types of fish, such as mackerel and herring, also contain good amounts of vitamin D.
Counts
Eggs are the next food that is also rich in vitamin D. Quoted by nhs.uk, most of the protein in eggs is found in egg whites. While fat, vitamins, and minerals are mostly found in egg yolks. However, native chicken eggs have a higher vitamin D content than domestic chicken eggs.
Mold
Launching myfooddata.com, mushrooms are the only non-animal source of vitamin D that provides adequate intake of vitamin D, especially the type of vitamin D2. We recommend that you consume types of mushrooms that get direct exposure to UV rays. One type of mushroom that is recommended is the Morels type of mushroom.
Cow’s milk
Launching healthline.com, cow’s milk is the next food that can be used as a source of vitamin D. Cow’s milk is a source of nutrients such as calcium, phosphorus, and riboflavin.
Yogurt
Reported by webmd.com, the next food that can be used as a source vitamin D is yogurt. In order to get the maximum intake of vitamin D, you should consume plain and low-fat yogurt to reduce sugar, fat, and calories.
NAOMY A. NUGRAHENI
Also read: Know the 4 Benefits of Vitamin D for the Body
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