TRIBUNWOW.COM – Infection Covid-19 is a disease that generally attacks the respiratory system of the human body.
Patient Covid-19 Those who have completed the isolation period or are recovering sometimes still feel complaints such as shortness of breath or cough.
“This causes a change in the breathing mechanism that can occur when infected Covid-19 or after that is the time of recovery after illness Covid-19,” said Dr. Maulana Kurniawan, a rehabilitation specialist at Bina Medika Bintaro Hospital, in a Youtube broadcast of RSIA Bina Medika on July 14, 2021.
For that, dr. Maulana provides several forms of exercise to increase the effectiveness of coughing and reduce the symptoms of shortness of breath.
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Here are some exercises that can be done:
1. Relaxation and Berathing Control
This exercise is intended to relax the respiratory muscles and reset the survivor’s breathing Covid-19.
There are several ways, namely:
– Do it by standing or sitting.
– Inhale slightly deep using the nose and remove late mouth.
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