White and straight teeth, full lips and here is a smile to be envied even by Julia Roberts. Beauty starts right from the mouth, but often we tend to give more importance to hair, body and face hygiene than to oral hygiene.
How many times do you hear people say “I didn’t brush my teeth last night, I was too tired”. Here, there is nothing more wrong.
During the night there is the moment of greatest bacterial proliferation in the mouth. It is precisely for this reason that ensuring proper cleaning before going to sleep is essential for the health of the entire oral cavity.
When we meet someone, the eye immediately falls on two parts of the face: eyes and mouth. A gorgeous face with neglected dentition is like a nice frame with a scribble instead of a nice painting. Who would stop and look at it?
So let’s see how to have a perfect mouth.
The five rules to follow to have a cover smile and say goodbye to the dentist
- The first rule is to brush your teeth three times a day after the three main meals, breakfast, lunch and dinner. It only takes a few minutes and you will have cleanliness and freshness of the whole mouth.
- Use the correct toothpaste. Each set of teeth has its own characteristics. Thus, sensitive teeth will require the use of a toothpaste designed to create a barrier that protects the tooth from external agents.
- Use the most suitable toothbrush. Again, every tooth and every type of gum requires their own toothbrush. For sensitive gums, for example, a soft toothbrush will be preferable.
- Eat tooth-friendly foods. In fact, apples, almonds, carrots, strawberries and fennel are useful in eliminating any plaque residues from the mouth.
- Avoid acidic foods and drinks. Acidity damages the enamel and makes the teeth more sensitive. We had talked about it in a previous one article which you should read.
And the dentist?
With the five rules to follow to have a cover smile and say goodbye to the dentist we will never see a dental turbine again.
Not to mention how much money we can save. With a little perseverance and good will, smiling has never been so simple and… enjoyable.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
