Diet or diets are always aimed at losing weight, and they depend mainly on reducing the amounts of food that are eaten, and the question was asked that is it possible to get rid of the extra weight by eating a lot of food?
The first diet to increase eating .. ways to make you lose excess weight by eating
Also, in the recent period, a modern apse has spread that has gained great popularity through all social media sites, as it relies on following a reverse diet, and many have begun to publish many pictures of their bodies consistent with food dishes that you do not usually find in a diet that wants to help In losing weight.
Increase your calories as the diet starts with eating less food and doing a lot of exercise, and also once your goal is to lose weight, it helps to increase the daily intake of calories by 50 to 100 every week, and this is equivalent to eating A small slice of bread or an egg for 3 months.
Many reverse dieters have confirmed that there is a way to help fight all the problems that stand in front of many, and it helps in gaining weight again after returning to eating normally after the diet ends, and instead of this, it also helps a lot in increasing calories gradually In the body to burn fat faster and continued weight loss.
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