There is a vegetable that, thanks to its beneficial properties, manages to decrease the levels of bad cholesterol in the blood. What are we talking about? Let’s find out.
Eat your vegetables is good, now nutritionists do nothing but repeat it. It is important, in fact, to consume them daily to provide the body with the right dose of nutrients and vitamins. But there is one vegetable in particular that, among other things, manages to prevent cardiovascular diseases and such lower blood cholesterol levels. Which vegetable is it?
High cholesterol: how to prevent and treat it thanks to carrots
According to researcher Lisa Youngauthor of the book “Finally Full, Finally Slim”, Le carrots they would not only be good for the health of eyesbut they would also be able to keep the cholesterol. In fact, Dr. Young claims that: “Carrots are a good source of soluble fiber, which can help lower cholesterol levels. They are also rich in beta carotene, the antioxidant of vitamin A, which can prevent chronic diseases, such as heart disease.“.
The advantage of carrots is also that they are very tasty because they can be eaten in different ways. In fact, they can be munched by combining them with humus, or together with a salad or, again, toast them with olive oil and garlic and eat them as a normal side dish.
All the beneficial effects of carrots
Carrots are known mainly because they manage to preserve the eye health. This is because they are rich in vitamin A, known to be able to counteract the risk of some vision diseases. Carrots also contain LUTEIN, useful for avoiding macular degeneration. The benefits of these vegetables, however, are not limited to sight.
According to Harvard Healthin fact, carrots are an extraordinary one snack to help the heart e reduce blood cholesterol levelsbecause they are easy to eat and they are rich in fiber. And the fibers are one of the fundamental elements for the correct functioning of our organism. A recent study, published in Nutrientsargues that both insoluble fiber and soluble fiber are useful for fighting high cholesterol and, consequently, the onset of heart disease.
A valid help for the organism
Another research, published in The Lancethe highlighted how take at least 25 grams of fiber a day allows you to keep your weight, blood sugar, blood pressure levels and cholesterol under control. But, in addition to the high fiber content, carrots are also rich in beta-caroteneessential for heart health.
According to a study that appeared on Circulation Researchin fact, beta-carotene helps to reduce and avoid the danger of heart disease, cardiovascular disease, stroke and some types of cancer.
Finally, carrots contain vitamin Awhich, according to experts, brings further benefits to heart health. However, scientific studies on the benevolent effects are still ongoing in this area as well and, therefore, it is not yet possible to state how they can help the heart.
From the evidence, experts suggest that if you are in the mood for one quick and appetizing snackyou can eat carrots and provide the body with the right amount of nutrients that are beneficial for heart health.
(The information in this article is for informational purposes only and concerns scientific studies published in medical journals. Therefore, it does not replace the consultation of a doctor or specialist, and should not be considered for formulating treatments or diagnoses)
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