STRATEGI.ID – Cermai fruit, also known as ceremai or red cermai, is a small fruit that is often found in Southeast Asia.
Its bright color and fresh sour taste make it a popular choice in a variety of dishes.
However, its deliciousness not only goes hand in hand with its taste, but also with a dash of extraordinary health benefits.
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1. Kaya Vitamin C
Cermai fruit is rich in vitamin C, which is a powerful antioxidant that supports the immune system and helps fight free radicals.
By consuming cermai fruit, you can strengthen your body’s defenses against various diseases.
2. Maintain healthy skin
Vitamin C in cermai fruit is not only good for internal health, but is also important for healthy skin.
This antioxidant helps stimulate the production of collagen, a protein that maintains skin elasticity.
By consuming cermai regularly, you can help your skin stay healthy and glowing.
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3. Reduces the risk of heart disease
Cermai fruit contains polyphenol compounds which help reduce levels of bad cholesterol (LDL) in the blood.
2023-10-08 04:45:00
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