Al Marsad Newspaper: Experts have revealed the 3 best fruits for diabetics. Emphasizing the need to include in the diet.
Experts have made it clear that these fruits are: peaches, plums and nectarines. Noting that these three fruits, with one core, “fight” the metabolic syndrome, a “killer” combination of hypertension, diabetes and obesity. According to Russia Today.
A study published by Texas A&M University found that hazelnut fruits contain chemical compounds that act simultaneously against all three parts of the metabolic syndrome.
Another benefit of the fruit is that it can reduce the processing of “bad” cholesterol, which is responsible for heart disease.
“Our studies have shown that the main fruits – peaches, plums and nectarines – contain bioactive compounds that can fight this syndrome,” said food expert Dr. Luis Cisneros Zevallos in a research in 2012.
“Our work indicates that the phenolic compounds in this fruit have anti-obesity, anti-inflammatory and anti-diabetic properties in several cell lines and may also reduce the oxidation of LDL cholesterol, which is associated with cardiovascular disease.”
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