According to information on CNN Türk, we experience memory loss from time to time and may find it difficult to remember certain situations. Holistic and Functional Medicine Specialist Dr. Gülçin Tanıdır made remarkable statements.
Gülçin Tanıdır said, “It is beneficial to have a diet that is limited in carbohydrates, sugar and flour.”
“A GOOD SLEEP IS THE BEST GUARANTEE OF A STRONG MEMORY”
It’s not just about eating healthy. Sleep is also very important to keep your memory sharp. Because a good night’s sleep is the greatest guarantee and assurance of a strong memory. And mental exercise. Dr. Gülçin Tanıdır said, “It is achieved by learning new things, adding new activities, especially socializing.”
“STAY AWAY FROM STRESS, GET MENTAL EXERCISE”
Stress is one of the most important memory files. It can destroy solid memory power as well, as it makes it difficult to record information, makes it difficult to concentrate, and impedes recall. Dr. Tandır said, “It is helpful to reduce the stress factor with more harmonious and more beautiful thoughts.”
Some of the drugs used can reduce the power of memory. Because it’s full of chemicals that destroy memory. And the last factor to consider for a strong memory: alcohol. Because if the dose is increased, it can reduce brain capacity.
