Something they have in common Selena Gomez, Sofia Richie, Kristin Bell and Felicity Jones? Yes, toned arms and the same coach, Amy Rosoff Davis. She has worked with celebrities and has proposed a totally different, fun and perfect routine to mark the arms at home, which calls her #armdancing or arm dance.
Find out what it is and add it to your training!
What is the arms dance routine like?
Amy told Instyle that “dancing with your arms basically consists of completing different dance moves with your arms over and over. During each movement, you are activating the muscles in your arms, and generally you are doing the same movement with high repetitions. ”
So some of The exercises that Davis proposes are: spread your arms out to the sides and circle your hands, kick your T-arms, ballet jumping jacks and lunge jumps, doing 3 or 4 rounds, with 30 repetitions of each, at the end of your normal training.
“Usually, I suggest starting the movements with one song, working to dance the arm for two complete songs,” says Amy.
Although it seems easy, Davis states that the key to really feeling the pain that you are working the limbs, “is Reach through the middle fingers to activate all the muscles. This is a great way to tone the arms without bulking them. ”
– .
