Taking care of your diet is essential, especially after the age of 60. Here are the foods that should never be missing from the table.
Nutrition is one of the key factors for leading a healthy, long and happy life. A good food education, taught from an early age, can make the difference even as you get older. After the age of 60, in fact, there are foods that are good for the body and that should never be lacking because they are rich in essential nutrients to support the health of bones, hair, teeth, organs and to avoid the risk of diseases, even serious ones.
Foods to eat after 60
After 60 it is necessary to give to the body nutrient-rich foodsespecially vitamins and mineral salts, to support all organs and ensure a long and healthy old age.
Foods to be eaten after the age of 60 – pourfemme.it
Foods that contain these essential nutrients should never be missing from the table: the soccer, which protects and strengthens bones and teeth. It can be found in milk, yoghurt, cheese and vegetables which are richer in it such as green leafy vegetables, rocket, chicory and legumes. It passes to ferro which promotes blood oxygenation and is essential to avoid the risk of anemia. It can be integrated by consuming dried fruit, whole grains, white and red meat, clams, cocoa.
For those over 60, the fibre for the correct functioning of the intestine and intestinal transit. They can be found in legumes, whole grains (barley, spelt, rye) and vegetables. The are also fundamental Omega 3 which regulate the level of bad cholesterol in the blood and promote the proper functioning of the heart and cardiovascular system.
As well as the protein that allow muscle building and should never be deficient in a person’s food plan after 60 years. Excellent sources are meat (beef, chicken, turkey), fish (such as tuna, salmon, cod, sardines, mackerel), legumes, low-fat dairy products, Greek yogurt, eggs and possibly soy. and tempeh.
Finally the Vitamin C which acts as a protection against free radicals and cellular aging and is important for the proper functioning of the immune system. It is found in citrus fruits, tomatoes, peppers, berries, kiwis and vegetables. By consuming these foods which are rich in vitamins, minerals and valuable nutrients, it will be easier for you to lead a fit, happy and healthy old age.
2023-08-17 19:31:10
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