BLORA MEDIA – For the people of Indonesia turmeric has been known as a spice in the kitchen.
However, it turned out benefit turmeric not only for delicious cuisine but also good for health.
Benefit turmeric for health of which can prevent cancer, reduce the risk of heart disease and help soothe nyeri menstruation for women.
This is because of the curcumin content in the rhizome turmeric. In addition to giving color to turmericcurcumin also has efficacy which is good for health body.
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In turmeric There are various nutrients. The nutritional content in 100 grams turmeric that is:
10 gram protein
168 milligrams of calcium
208 milligrams of magnesium
299 milligrams of phosphorus
2 grams of potassium
1 milligram of vitamin C
55 milligrams of iron
Apart from these nutrients, turmeric It also contains compounds that are antioxidant, anti-inflammatory, and antimicrobial which are very beneficial for the body health body
Most Indonesian women must be very familiar with the turmeric and tamarind herbal medicine that can help soothe nyeri menstruation (PMS).
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