“After eating the bars, many people want to sleep and eat, because the product contains no protein or fiber at all. Their high sugar content provides a quick boost of energy, but without fiber to slow down digestion and protein to keep you feeling full for longer, you’ll experience a rapid rise in blood glucose followed by a crash, leaving you tired and hungry,” says Trista Best.
2023-09-30 11:00:10
#breakfast #foods #leave #hungry #angry #day
/cloudfront-ap-northeast-1.images.arcpublishing.com/chosun/KB62ZGPK3VL5NHVNR5UDOBUMYI.jpg "The 2023 Ryder Cup: Hat-Gate, Emotional Fights, and Europe’s Victory")