The Effects of Giving Up Sugar: One Woman's Experience

01.09.2023

Sugar is present in almost all foods, and eating too much of it is harmful. Can we live without sugar? And what could happen as a result of that? A woman tells about her experience of giving up sugar for two months, how difficult it was in the beginning, and what was the result.

The body needs sugar in order to obtain energy, but excessive consumption of it has serious harm, and this is no secret to anyone. And whoever abandons eating sugars in his food must resist a lot and set strict controls for himself in front of temptations Such as eating ice cream when the weather is hot, or a sweet-tasting frozen drink, or anything else. Sugar is found in most foods and drinks.

But once the difficult initial stage is over, one feels the first positive effects of giving up sugar, says a woman who recounted her experience to the German “T Online” website. It’s a subjective experience that shows why it’s worth it the trouble of effort expended.

The woman told the German website that she and her partner decided to abstain from sugar for “two full months, not even fruits except berries and lemons,” so as not to risk scurvy, a disease caused by a lack of vitamin C. They also decided to completely exclude natural sweeteners such as honey from their menu.

Why give up sugar?

The lady says the symptoms Sugar addictionSome of them applied to her partner, such as difficulty concentrating, fatigue, a weak immune system, and sleep disorders, and she explains, “He has survived, so far, from tooth decay and obesity … and it is almost certain that the amount of sugar that was in his daily menu was unhealthy.”

The World Health Organization recommends that no more than 10 percent of a person’s daily calories contain free sugar. If you’re eating 2,000 calories a day, that’s the equivalent of 50 grams of sugar – which is roughly the equivalent of about two cups of orange juice.

Sugar is almost everywhere

The woman explains in her interview with “T Online” that the will was there, but the planning was not easy. or ingredients ending in -etol, such as mannitol and xylitol, which refer to sugar substitutes.

“Our research quickly showed that sugar is almost everywhere, (especially) in snack bars… and going out to eat on a sugar-free diet turned out to be difficult,” she says.

But the lady and her life partner did not want to give up so quickly, and they prepared a sugar-free menu and implemented their plan seriously and immediately, contrary to what some advise the gradual abolition of sugar from the diet. And the woman explains that “the issue of giving up sugar, if it does not save time, then at least it saves money.”

Your health is in your hands | 07.09.2020

First influences

Sugar cravings started. While she mainly craved soft drinks such as peach iced tea, her partner craved foods that contained chocolate. During the first two weeks, the craving for sweets was the most torturous, and then it began to appear mainly in situations in which a person usually tends to eat sweets, such as before bedtime or while working on stressful and difficult tasks, as the lady explains.

But after at least two weeks, she began to see gradual positive effects of cutting out the sugar: “I wake up better in the morning, I don’t feel sluggish in the middle of the day, I feel better in my stomach and stomach in general, my skin is clearer – and I feel… In a better mood overall.”She continued, “And my partner started to feel the positive effects after four weeks – most likely because he He was eating more sugar before abstaining from it.

But what after two months of giving up sugar?

“The bottom line so far is this: the craving for sugar has become a lot less for both of us. I especially miss going out to eat. My partner is mainly addicted to sweets, but now he lives well without them,” the woman tells T Online. She added, “We both have more energy during the day, feeling lethargic in the middle of the day is rare now, and sleeping is more restful. My partner is also able to focus better and has lost two kilograms.”

Salah Sharara