The Effects of Eating in Front of the Computer on Weight Gain and Health

Your Computer Could Be Making You Fat, Study Shows

A recent study has revealed that spending long hours in front of a computer can lead to weight gain. It’s not just the lack of physical activity that contributes to excess weight, but also the proximity to the computer itself. Many people indulge in unhealthy snacks like sandwiches, soft drinks, sweets, and chips while sitting in front of their monitors.

The main reason for weight gain while using a computer is that people tend to eat more when they are distracted by the screen. This is a controllable factor that can easily be addressed. Experts recommend avoiding eating while sitting at the computer not only because of the risk of obesity but also because the computer’s electromagnetic field can affect the molecular structure of food and water, leading to a loss of essential properties and nutrients.

A study conducted by the University of Bristol in England found that eating lunch in front of a computer increases a person’s appetite for dessert. Participants who ate lunch while playing video games consumed more cookies 30 minutes later compared to those who ate lunch without any distractions. The individuals involved in the computer game felt less full after eating because they had only vague memories of their lunch, which influenced the amount of food they consumed later.

Another study from the University of Sussex revealed that when our attention is completely occupied by something else, such as working or playing on the computer, we do not perceive the calorie content of the food we eat. Participants who were given a high-calorie milkshake while completing a difficult task on the computer consumed more chips later on compared to those who received a low-calorie milkshake. This suggests that our body’s ability to register the amount of calories consumed is affected when we are fully engaged in a task.

The findings of these studies highlight the importance of being mindful of our eating habits while using a computer. It is easy to overeat and not realize the amount of food and calories consumed when our attention is focused on the screen. This can lead to overeating and obesity.

To combat the negative effects of eating in front of a computer, experts recommend taking breaks from screen time and eating in a designated dining area. By being more mindful of our eating habits and avoiding distractions, we can prevent weight gain and promote healthier lifestyles.

So, the next time you sit down in front of your computer, remember to be mindful of what and how much you eat. Your body will thank you for it.

Source: [Freepik](https://www.freepik.com)

Good to know: Saki experts recommend not eating while sitting at the computer not only because of the risk of obesity, but also because the computer’s electromagnetic field confuses the molecular structure of food and water (say, the microwave as well). This is not very useful for the body, as some essential properties and nutrients are lost from the food, which can lead to various disorders in the long run. It is believed that this lifestyle may be partly responsible for the development of Parkinson’s disease and Alzheimer’s disease.

Yes, eating in front of the machine can not only ruin you: [Do you eat in front of the machine? If you look at these pictures and tips, you won’t](https://www.example.com)

How does engaging in computer activities while snacking contribute to increased food consumption?

Activities on the computer, we tend to eat more without even realizing it. The study showed that participants who were engaged in a computer task while snacking consumed almost twice as much food as those who were solely focused on their snack. This distracted eating phenomenon can be attributed to a lack of awareness and mindfulness about the quantity of food being consumed.

In addition to distracted eating, the close proximity to the computer itself can also contribute to weight gain. Research has shown that the electromagnetic field emitted by computers can alter the molecular structure of food and water, resulting in a loss of essential properties and nutrients. This can impact the body’s ability to properly digest and metabolize food, leading to weight gain.

So, what can we do to combat the negative effects of computer use on our weight? The first step is to practice mindful eating and avoid eating while sitting in front of the computer. Just by being more aware of our food choices and portion sizes, we can reduce the amount of mindless snacking that occurs while using the computer.

Additionally, taking regular breaks from the computer to engage in physical activity can help offset the sedentary nature of computer use. Incorporating exercise into our daily routine, whether it’s going for a walk, doing a quick workout, or even stretching, can make a significant difference in our overall health and weight management.

In conclusion, spending long hours in front of a computer can indeed contribute to weight gain. The combination of distracted eating and the electromagnetic field emitted by computers can negatively impact our eating habits and digestion. By practicing mindful eating and incorporating physical activity into our routine, we can mitigate the potential negative effects and maintain a healthier weight.