The Effect of Stress on Blood Sugar Levels

KOMPAS.com – Blood sugar High levels can trigger various health problems.

High blood sugar can lead to complications of diabetes such as nerve damage, vision loss, kidney damage, and an increased risk of cardiovascular disease.

Therefore, you need to make sure the level blood sugar in your body is balanced.

Sadly, stress and various life problems can also affect blood sugar levels.

The effect of stress on blood sugar levels

Stress Emotional and physical can have a big impact on the body, including the level of sugar in the blood.

When the body experiences high levels of chronic stress, it releases more cortisol, the main stress hormone.

Cortisol is synthesized from cholesterol and then released from the adrenal glands.

The hypothalamus-pituitary-adrenal axis, which is the unit in the brain consisting of the hypothalamus, pituitary gland, and adrenal gland, is what regulates cortisol production and how much is released when stressed.

When the body sends out stress signals, both emotional and physical, it releases cortisol to help the body respond to a perceived threat.

Cortisol also functions to control blood pressure, and reduce inflammation.

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