03:24 PM, Thursday, July 20, 2023
I wrote – Nada Sami
Omega-3 fatty acids have many health benefits for the body in general, and some research indicates their effectiveness in protecting the heart, so what is the truth about that?
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In the next report, The Consulto reviews the effect of consuming omega-3s on heart health, according to Healthline.
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Omega 3 benefits
Fish oil comes from the tissues of fatty fish and is a good source of polyunsaturated fats known as omega-3 fatty acids, which play a role in heart function. Fish oil supplements have long been marketed as having heart-healthy benefits.
Omega-3s are vital for the heart, blood vessels, lung, hormonal function, and immune system, and research has shown that eating fish and other seafood is good for heart health, especially if these foods are chosen over less healthy ones.
Eating seafood one to four times a week can reduce the risk of dying from heart disease.
The omega-3 content varies greatly between fish and seafood. Fatty cold-water fish contains the highest amounts of omega-3s, and the breeds of fish that are high in omega-3s include salmon, tuna, and sardines.
Low-fat fish such as seabass, tilapia, cod, and oysters also contain omega-3s, but at lower levels than fatty fish.
Also read: Omega 3 Plus.. Here’s everything you need to know about the most popular dietary supplement
3 potential benefits of fish oil for the heart
Although fish oil supplements have not been shown to directly help protect against heart disease, fish oil is considered to be beneficial in reducing some of the risk factors for heart disease. These benefits include:
Reducing triglycerides
Fish oil has been shown to lower blood levels of triglycerides, a type of fat found in the blood that can build up in artery walls. High triglyceride levels are associated with an increased risk of heart attack and stroke.
Lowering blood pressure
High blood pressure is a major risk factor for heart disease. It has been confirmed that fish oil helps lower blood pressure in people with high blood pressure.
Reduce inflammation
Inflammation plays a role in heart disease, heart attack, and stroke. It increases the growth of plaque – made up of fatty substances – in the blood vessels, which can lead to blood clots.
What is the dose of omega-3 needed to prevent heart disease?
There is no one thing that eating it helps prevent various heart problems, but prevention lies in paying attention to the general health of the body, healthy nutrition, avoiding smoking, taking some supplements or obtaining vitamins through food, such as omega-3.
Eating two servings of non-fried seafood one to two times per week has heart-healthy benefits, including reducing the risk of heart disease, stroke and cardiac death.
The Food and Drug Administration (FDA) recommends consuming no more than 5 grams per day of omega-3 dietary supplements to increase your chances of preventing heart disease.
You may be interested: Does fish oil raise cholesterol?
2023-07-20 12:27:18
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