12:59 PM Friday, August 18, 2023
Books – Karim Hassan
Rice is one of the main dishes on the lunch table, as it is very popular and preferred by many people, due to its delicious taste.
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In the following lines, the “Consulto” explains what happens to the body when eating rice daily, according to the “Eating well” website.
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The effect of eating rice daily on the health of the body
1- Get energy
Rice is a healthy, nutrient-dense grain and an excellent source of carbohydrates, which is one of the three macronutrients that we need to consume on a daily basis.
Rice is a quick source of energy, and is suitable for those athletes who need a lot of energy, or individuals who have heavy jobs.
Carbohydrates are an important nutrient that our bodies need for energy, hormone production, and cognitive function.
Also Read: 3 Categories That Don’t Overdo Rice- Are You One Of Them?
2- Ease of digestion
Rice is a staple of the often-touted “BRAT diet” for those suffering from nausea, vomiting, or diarrhea.
And if you have a stomach ache, one of the foods that can be resorted to is plain rice, which contains very little fat, so it is ideal for easy digestion.
3- Raising blood sugar level
Since rice is higher in carbohydrates compared to proteins and fats, eating it alone can cause blood sugar levels to spike.
White and brown rice share somewhat similar nutritional profiles, although brown rice is slightly higher in calories, fiber, protein, manganese, selenium, magnesium, and B vitamins.
4- Increased arsenic consumption
Compared to other grains, rice can be a higher source of arsenic, a chemical compound found naturally in soil and water.
According to the World Health Organization, exposure to arsenic can be associated with an increased risk of cancer over time.
5- You may cut out more nutrient-dense foods
If you only eat rice daily, you may lose all the other nutrients found in other grains, such as bulgur and oats, and it is always a good idea to change the grains that are eaten.
You may be interested in: Beware of white rice – it threatens your health with these damages
2023-08-18 10:02:24
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