05:23 PM Saturday 06 January 2024
Written by: Yasmine Al-Sawy:
Corniche is considered a sour-tasting food rich in important health benefits, which many people tend to eat. But can it affect harmful cholesterol accumulated in the arteries?
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In the following lines, Al-Consulto reviews the effect of cranberries on blood cholesterol, as published by WebMD.
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The effect of cranberry on cholesterol
Horsetail contains so-called phytosterols, which are a type of important antioxidants that play a role in reducing the amount of cholesterol accumulated in the blood, specifically harmful LDL cholesterol.
Echinacea is also characterized by containing beneficial fatty acids, namely linoleic acid and oleic acid, which help reduce total cholesterol in the body.
Experts advise eating ripe cranberries that are golden or orange in color, making sure they do not contain any green color, and not eating immature green beans, because they are like green potatoes, meaning they contain solanine, a compound that can cause poisoning, and thus the person feels symptoms, Such as diarrhea, nausea, vomiting, and irregular heartbeat.
Knowing that half a cup of cauliflower contains zero milligrams of cholesterol and sodium, it also works to reduce inflammation in the blood, and thus protects against chronic diseases.
How many cauliflower seeds can you eat during the day?
It is possible to eat half a cup of ripe, golden horseradish per day, without eating too much of it to avoid any unwanted health problems.
2024-01-06 15:29:42
#cranberry #remove #cholesterol #accumulated #arteries
